Have you been everything to everyone… except yourself?
If life, work, motherhood or simply the daily rush has pushed your own needs to the bottom of the list, 30 Days of Intimacy with Yourself is your gentle invitation to return to you.
This digital calendar is more than just a self-care guide, it’s a journey to help busy women like you feel more grounded, joyful and reconnected… without needing hours each day or the pressure to be consistent.
What’s inside:
✨ Daily Invitations: Easy, bite-sized actions or reflections to nurture your connection with your body, pleasure and presence.
📝 Journaling Space: With prompts designed for retrospection, self-connection and clarity.
🌿 Gentle Affirmations: To soothe your nervous system and ground you in self-worth.
🌀 Milestone Pages: Every few days, you’ll pause to reflect and realign with how you’re feeling, no pressure, just loving awareness.
📦 Final Reflection Including a sweet closure, feedback link, and a surprise resource to continue your journey.
Available in 3 formats so you can choose your flow:
📱 EPUB for Kindle & e-readers
🖨 Printable version
🖥 Interactive PDF (fill-in-the-blank)
FAQs
How much time does it take each day?
As little as 10–15 minutes. It’s more about quality than quantity. Go at your pace, it’s not a race.
Do I have to follow it daily?
Nope! You can skip days, come back to it, repeat activities, the rhythm is yours. There’s no “right” way.
Is it suitable for all ages?
Absolutely. Whether you’re in your 20s or your 60s, this calendar meets you where you are.
Do I need to leave my house for any of the activities?
No. Most activities are designed for your space, your home, your room, your body. If you ever want to take it outside, that’s up to you!
Can I gift it to someone?
Yes, and what a meaningful gift that would be 💌 Just download the format you prefer and share the love.
Can I use it again?
Definitely. Many women repeat it at a slower pace or revisit favourite days throughout the year.
💗 Not sure how to deepen your self-love practice? Take our free toy guide and discover what brings you joy.
🧠 Want more guidance on emotional connection? Explore our blog for intimate tips.
